Services

Many people come to therapy carrying more than they can sort through alone. I offer a steady place to pause, make sense of what’s happening inside you, and reconnect with a deeper sense of yourself. Our work moves at a pace that feels safe and grounded, with room for both relief and deeper understanding.

Individual Therapy via Telehealth

Telehealth sessions offer a consistent, supportive space to explore what you’re carrying, whether it’s stress, anxiety, grief, or a sense of being overwhelmed. Meeting virtually allows you to connect from a familiar environment while still receiving steady, focused therapeutic support. Our work centers on understanding what’s happening inside you, strengthening your coping skills, and building a more grounded way of moving through your life.

Areas I Support

I work with adults navigating a range of emotional and life challenges. Some of the concerns I commonly support include:

  • Anxiety and chronic stress

  • Depression and low mood

  • Work stress, burnout, and overwhelm

  • Sleep difficulties and disrupted rest

  • Military and veteran‑related concerns

  • Grief and life transitions

  • Feeling disconnected or unsure of next steps

  • Difficulty regulating emotions or staying present

  • Impacts of trauma or past experiences

Approaches I Use

My approach is grounded, steady, and paced with care. I draw from evidence‑based practices and tailor them to what feels manageable and meaningful for you. Some of the approaches I integrate include:

  • Cognitive Behavioral Therapy (CBT) to help you understand patterns in your thoughts, emotions, and behaviors

  • Motivational Interviewing (MI) to support clarity, explore ambivalence, and help you move toward the changes that matter most to you

  • Dialectical Behavior Therapy (DBT) skills to strengthen emotion regulation, distress tolerance, and interpersonal effectiveness

  • Mindfulness‑based strategies to support presence, grounding, and nervous‑system regulation

  • Trauma‑informed care to ensure the work feels safe, collaborative, and paced with intention

  • Strengths‑based and person‑centered approaches that honor your lived experience and inner resilience

If you’re considering therapy or have questions about any of these services, you’re welcome to reach out. There’s no pressure or expectation — just a chance to see what support might feel like for you.